Photography by Gary Phillips
Does anyone else ever struggle with back activation? I often find it difficult to engage my back in a lot of machine and isolation movements. However, for the last few months I've been including pull-ups consistently in my routines, and I really feel my back working so much more than any other exercise! They are such a beneficial movement to include in your training - if you can't do pull-ups (yet!) try jumping from a step or box into controlled negatives, use bands, or have a go on the assisted pull-up/chin up machine.
Keep reading below for my back and bicep workout...
Rest 1-2 minutes between sets.