Photography by Gary Phillips
Unlike legs, I LOVE training upper body, especially shoulders! So yesterday was a great day.
This week, I'm trying a push/pull/legs split, which is something I've never really done. I've tried a lot of training styles, however when it comes to frequency, I've been more a fan of the typical bodybuilding "bro split" (usually 1-2 body parts per session, meaning you usually only hit each muscle group once a week) or powerlifting training (workouts focused on improving strength in one of the main lifts, rather than focusing on muscle groups).
I want to see how my body responds to a training program that allows me to hit all my muscle groups twice a week. Keep reading below to see what I did for delts, pecs and triceps...
Rest - around 1-2 minutes between sets/supersets.