Upper Body Push Workout
I think this has to be my favourite workout... as it's mostly delts! Read on below...
5 minute walk
Cable side raises: 2 x 20
Smith machine incline press: 3 x 10 - 12
Delt giant set: dumbbell front raises on incline bench, seated dumbbell side raises, bent over seated rear delt flies: 3 x 12 - 15
Single arm cable side raises: 3 x 12 - 15
Reverse machine press superset with rear delt cable flies: 3 x 12 - 15
Decline bench press superset with cable tricep push-down: 3 x 10 - 12
Flat dumbbell flies superset with skullcrushers: 3 x 10 - 12
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